Blood, Sweat, and Gears (or TEARS)

Hope you enjoy the pictures of my first Blood, Sweat, and Gears. What a tough ride!! I had a wonderful time ridding with an incredible group of people.

CSC will be at Earth Fare on Johnston Road Saturday, July 7th, to provide information on Active Release Techniques. We will be at Earth Fare from 9am to 11am. Please ride or stop by for ART care as well as from what I here some of the best smoothies on this side of town!

I hope everybody has a safe and wonderful holiday week! It looks like my coach is going to put a hurting on me in the upcomming week. Training is going well and I look forward to seeing many of you on the road. Train hard and train smart.

"A lifestyle is what you pay for; a life is what pays you."

— Thomas Leonard:

Over the Mountain Triathlon

I hope everyone is having a great week! Thank you to everybody who stopped by the tent at Over the Mountain Triathlon. We had a great time and I believe we were able to help some athletes recover a bit faster after a wonderful event!

The clinic is growing and keeping me pretty busy. My 21-week training plan for Ironman Florida started this week. I'll keep you posted on how the training is progressing. In the mean-time train smart and I look forward to seeing many of you on the pavement.

" Treat everyone you meet as though they are the most important person you'll meet that day"
— Roger Dawson: Author, speaker, negotiation expert.